Achievement Centered Therapy

A Different Approach To Counseling - Longer Sessions, Faster Results: Anxiety, Anger, Depression, Trauma/PTSD, Relationship Problems

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ARE SOME OF THESE ISSUES HOLDING YOU BACK?

  • Anxiety/Worry/Panic
  • Recurring Depression/Extended Grief
  • Anger Management Problems/Temper
  • Relationship Problems
  • Difficulties with Trust, Intimacy or Commitment
  • Communication Blocks
  • Vicious-Circle Arguments
  • Emotional Hot-Buttons
  • PTSD/Trauma
  • Beating Yourself Up About Past Failures
  • Difficulty Letting Go of the Past
  • Painful Memories
  • Emotional Melt-Downs
  • Social Anxiety
  • Obsessive Thoughts or Urges
  • Compulsive or Addictive Behavior
  • Insomnia & Restless Sleep
  • Using Alcohol or Drugs to Numb Emotions

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Get to the ROOT & CORE

95% of therapists practice some form of talk therapy, we are in the 5% that give you another choice.

Talk therapy works from the top down, training you to use your thinking mind to control your emotional mind. While this model works for many problems, it falls apart if you have strong emotional reactions because strong emotions pull the plug on your thinking mind.

We do the exact opposite – we work from the bottom up, helping you to identify and eliminate the root causes of your reactions to help you to:

  • Heal your emotional wounds,
  • Eliminate your emotional baggage
  • Break through your emotional blocks

Once you find and eliminate the root causes of your emotional reactions you won’t be able to get yourself upset about them even when you try. Imagine how great it will feel when you don’t have to worry about getting triggered anymore, when you can just confidently do what you have always known you could and should do.

Learn more about 3-HOUR Sessions

What's Your ACE Score?

ACE stands for Adverse Childhood Experiences.  The ACE score is a tally of different types of abuse, neglect, and other hallmarks of a challenging or rough childhood. According to the Adverse Childhood Experiences study, the rougher your childhood, the higher your score is likely to be and the higher your risk for later emotional and health problems.  Learn your score.  Click on this link to take your anonymous test.

 

Instead of the traditional 45-minutes-once-a-week talk therapy model, we use 90-minute and 3-hour sessions to help you achieve up to 3 months of therapy in each session.

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Testimonials

Unbelievable and Life Changing!!!

Can’t thank him enough for COACHING me to become the person I am today. Could never have thought this miracle was possible before meeting him. Have been suffering for decades and now can live the rest of my life a happy confident person all thanks to Dr. David Russell!! Can’t put a price on how great I feel now compared to how I felt before meeting this wonderful, warm, intelligent, and just AWESOME man! Recommend him to anyone ready and willing to get rid …
Unbelievable and Life Changing!!!