ACHIEVEMENT = Backbone – Emotional Baggage

Posted on 10.11.16 No Comments

How much you achieve in life is pretty much determined by how much emotional baggage you carry and how strong of a backbone you have developed.

Everybody has emotional baggage, emotionally difficult experiences that have not fully healed. Emotional baggage is like a a bunch of rocks that you carry around with you in your backpack, they weigh you down and slow your progress.

Everybody has backbone, challenging situations that you have successfully overcome. A strong backbone and core help you run faster and longer, climb higher mountains and lift heavier weights without hurting yourself.

David Russell

Dr. Dave Russell is a clinical psychologist who specializes in intensive individual and couples therapy using 90-minute and 3-hour sessions – where client’s can achieve up to 3 month’s worth of therapy in each session – to fully resolve emotional baggage, hot buttons and trigger points. He has his doctorate in clinical psychology from Rutgers and did his internship at Yale. Before going into full time practice he was a clinical instructor at Yale and the director of outpatient services at Klingberg Family Centers. His practice MCH/Russell Associates, LLC in West Hartford, CT has clients who come for face-to-face sessions from as far away as New York City and Boston, clients who come for week-long intensives from all over the United States and clients who work via phone or Skype from as far away as Australia, Canada and the UK.

David Russell

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