Achievement Centered Therapy

A Different Approach To Counseling - Longer Sessions, Faster Results: Anxiety, Anger, Depression, Trauma/PTSD, Relationship Problems

When Talk Therapy Is Not Enough

860.561.4841

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Reverse Procrastination-Procrastination Can Drive Productivity

Reverse Procrastination-Procrastination Can Drive Productivity

Posted on 02.07.17 No Comments

Reverse Procrastination - Use your natural tendency to procrastinate to train yourself to become productive and focused. Procrastination is when you tell yourself, "I'll just play one more game of solitaire and then I'll get started writing my paper."  Then - surprise, surprise - when Read More →

Overcome Procrastination By Chasing A Dream

Overcome Procrastination By Chasing A Dream

Posted on 10.13.15 No Comments

If you map out any task from the start line to the finish line there are going to be parts that you love and parts that you hate. Procrastination occurs whenever you focus on the nightmare you hate. Productivity happens whenever you focus on the dream you love. When I was working on Read More →

Your Internal GPS-How anxiety can make you lose your way

Your Internal GPS-How anxiety can make you lose your way

Posted on 09.30.15 No Comments

Your internal GPS was designed to help you chase your dreams, anxiety resets your GPS to make you run away from nightmares. Now at any moment in your life you are either chasing a dream or you are running away from a nightmare.  Your brain has just 2 gears, forward and reverse, you are Read More →

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Categories

  • Anger Management
  • Anxiety
  • Communication Skills
  • Compulsions and Addictions
  • Depression
  • Emotional Baggage
  • Grief and Loss
  • Insomnia & Sleep Problems
  • Marriage and Relationships
  • Procrastination vs Productivity
  • Self-Therapy
  • Social Anxiety and Self-Consciousness
  • Stress
  • Trauma and PSTD
  • When Talk Therapy Is Not Enough

Recent Posts

CAFFEINE + ALCOHOL CAN TURN YOU INTO A WIDE-AWAKE DRUNK

CAFFEINE + ALCOHOL CAN TURN YOU INTO A WIDE-AWAKE DRUNK

EMOTIVE JOURNALING ™ – How to journal away emotional baggage

EMOTIVE JOURNALING ™ – How to journal away emotional baggage

Reverse Procrastination-Procrastination Can Drive Productivity

Reverse Procrastination-Procrastination Can Drive Productivity

How to really recover from trauma and stress

How to really recover from trauma and stress

David Russell, Ph.D. MCH I Russell Associates, LLC I 1001 Farmington Ave. Suite 304 I West Hartford Center, CT 06107 I 860-561-4841

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