Achievement Centered Therapy

A Different Approach To Counseling - Longer Sessions, Faster Results: Anxiety, Anger, Depression, Trauma/PTSD, Relationship Problems

When Talk Therapy Is Not Enough

860.561.4841

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    • 90-minute & 3-hour Intensive Sessions
    • Collaboration With Your Talk Therapist
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    • Vacation Therapy (1-2 Week Intensives)
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  • What We Help
    • Anger Management
    • Anxiety
    • Compulsions and Obsessions
    • Depression
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      • How Difficult Was My Childhood?
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Categories:

  • Anger Management
  • Anxiety
  • Compulsions and Addictions
  • Depression
  • Emotional Baggage
  • Grief and Loss
  • Insomnia & Sleep Problems
  • Marriage and Relationships
    • Communication Skills
  • Procrastination vs Productivity
  • Self-Therapy
  • Social Anxiety and Self-Consciousness
  • Stress
  • Trauma and PSTD
  • When Talk Therapy Is Not Enough

Authors:

  • David Russell (42)

Monthly:

  • June 2017
  • May 2017
  • February 2017
  • January 2017
  • November 2016
  • October 2016
  • August 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015

Recent Posts:

  • CAFFEINE + ALCOHOL CAN TURN YOU INTO A WIDE-AWAKE DRUNK
  • EMOTIVE JOURNALING ™ – How to journal away emotional baggage
  • Reverse Procrastination-Procrastination Can Drive Productivity
  • How to really recover from trauma and stress
  • PTSD without TRAUMA – How Common Stresses Can Give You PTSD
  • Self-Centered “Love” – Intense and Temporary.
  • ANGER MANAGEMENT 201: Do You Blurt, Block or Channel Your Anger
  • ACHIEVEMENT = Backbone – Emotional Baggage
  • Premenstrual Syndrome? You may really have PTSD
  • Communication ABCD’s – Communicate your way into closeness
  • How The Vietnamese Made PTSD Disappear – Not
  • 7 REASONS TO GET RID OF YOUR PTSD FOR GOOD
  • 4 Words That Can Stop Any Marital Argument.
  • Marital Time-Out Plus – Communication Skills For Hot Topics
  • MARITAL TIME-OUTS: 7-steps to better communication skills
  • Social Anxiety – My public speaking anxiety story
  • Premenstrual women develop 4 X more traumatic memories
  • A SIMPLE EMOTIONAL BAGGAGE SELF-TEST
  • Conquer Anxiety By Resolving Your Worst Memory
  • Start Breaking Compulsions & Addictions In 2 Minutes
  • 3 surprisingly simple but powerful communication skills
  • Emotional Memories & Emotional Baggage
  • HOW STRESS MAKES YOU STUPID
  • Unconscious Flashbacks Cause Double Damage
  • Emotional Baggage: Putting Memories Out Of Your Mind
  • Dream Induction – A fun way to beat insomnia
  • Overcome Procrastination By Chasing A Dream
  • How Your Emotional Brain Pulls The Plug on Your Thinking Brain
  • Your Internal GPS-How anxiety can make you lose your way
  • Emotional Baggage Transformed to Wisdom
  • ANGER MANAGEMENT 101: Your anger is either coming from your present, your past or your present amplified by your past.
  • Stress management 2.0: Simple ways to stop stressing
  • Vicious Cycles – Science Finally Proves That They Really Do Exist
  • The Secret Purpose of Flashbacks
  • The Sticky Tab Solution for INSOMNIA
  • If You Can Make It Worse You Can Make It Better.
  • The 3 Unsent Letters Technique – An easy way to handle difficult topics & relationships
  • THE LIMITS OF TALK THERAPY
  • How Forgetting to Put Down a Toilet Seat Can Lead to a Divorce
  • What Made Me React Like That? The Hidden Effect of Unconscious Flashbacks
  • The Strangers Within You – Your Emotional and Body Brains
  • If It Doesn’t Make Sense In The Present Its Coming From the Your Past
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David Russell, Ph.D. MCH I Russell Associates, LLC I 1001 Farmington Ave. Suite 304 I West Hartford Center, CT 06107 I 860-561-4841

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