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Categories:

• Anger Management
• Anxiety
• Compulsions and Addictions
• Depression
• Emotional Baggage
• Grief and Loss
• Insomnia & Sleep Problems
• Marriage and Relationships
  • Communication Skills
• Procrastination vs Productivity
• Self-Therapy
• Social Anxiety and Self-Consciousness
• Stress
• Trauma and PSTD
• When Talk Therapy Is Not Enough

Authors:

• David Russell (42)

Monthly:

• June 2017
• May 2017
• February 2017
• January 2017
• November 2016
• October 2016
• August 2016
• April 2016
• March 2016
• February 2016
• January 2016
• December 2015
• November 2015
• October 2015
• September 2015
• August 2015
• July 2015
• June 2015
• May 2015

Recent Posts:

• CAFFEINE + ALCOHOL CAN TURN YOU INTO A WIDE-AWAKE DRUNK
• EMOTIVE JOURNALING ™ – How to journal away emotional baggage
• Reverse Procrastination-Procrastination Can Drive Productivity
• How to really recover from trauma and stress
• PTSD without TRAUMA – How Common Stresses Can Give You PTSD
• Self-Centered “Love” – Intense and Temporary.
• ANGER MANAGEMENT 201: Do You Blurt, Block or Channel Your Anger
• ACHIEVEMENT = Backbone – Emotional Baggage
• Premenstrual Syndrome? You may really have PTSD
• Communication ABCD’s – Communicate your way into closeness
• How The Vietnamese Made PTSD Disappear – Not
• 7 REASONS TO GET RID OF YOUR PTSD FOR GOOD
• 4 Words That Can Stop Any Marital Argument.
• Marital Time-Out Plus – Communication Skills For Hot Topics
• MARITAL TIME-OUTS: 7-steps to better communication skills
• Social Anxiety – My public speaking anxiety story
• Premenstrual women develop 4 X more traumatic memories
• A SIMPLE EMOTIONAL BAGGAGE SELF-TEST
• Conquer Anxiety By Resolving Your Worst Memory
• Start Breaking Compulsions & Addictions In 2 Minutes
• 3 surprisingly simple but powerful communication skills
• Emotional Memories & Emotional Baggage
• HOW STRESS MAKES YOU STUPID
• Unconscious Flashbacks Cause Double Damage
• Emotional Baggage: Putting Memories Out Of Your Mind
• Dream Induction – A fun way to beat insomnia
• Overcome Procrastination By Chasing A Dream
• How Your Emotional Brain Pulls The Plug on Your Thinking Brain
• Your Internal GPS-How anxiety can make you lose your way
• Emotional Baggage Transformed to Wisdom
• ANGER MANAGEMENT 101: Your anger is either coming from your present, your past or your present amplified by your past.
• Stress management 2.0: Simple ways to stop stressing
• Vicious Cycles – Science Finally Proves That They Really Do Exist
• The Secret Purpose of Flashbacks
• The Sticky Tab Solution for INSOMNIA
• If You Can Make It Worse You Can Make It Better.
• The 3 Unsent Letters Technique – An easy way to handle difficult topics & relationships
• THE LIMITS OF TALK THERAPY
• How Forgetting to Put Down a Toilet Seat Can Lead to a Divorce
• What Made Me React Like That? The Hidden Effect of Unconscious Flashbacks
• The Strangers Within You – Your Emotional and Body Brains
• If It Doesn’t Make Sense In The Present Its Coming From the Your Past