Achievement Centered Therapy

A Different Approach To Counseling - Longer Sessions, Faster Results: Anxiety, Anger, Depression, Trauma/PTSD, Relationship Problems

When Talk Therapy Is Not Enough

860.561.4841

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Archives for March 2016

4 Words That Can Stop Any Marital Argument.

4 Words That Can Stop Any Marital Argument.

Posted on 03.30.16 1 Comment

These 4 words can 1) stop marital arguments mid-sentence, 2) help you become a super spouse and 3) help your spouse to become less defensive. The next time you have an argument with your spouse I want you to say the very last thing that they will expect to hear from you, “You Are Read More →

Marital Time-Out Plus – Communication Skills For Hot Topics

Marital Time-Out Plus – Communication Skills For Hot Topics

Posted on 03.16.16 No Comments

Do your arguments about some topics blow up into major explosions.  Here are some advanced communication skills to help you avoid those minefields. Start with the first 6 steps of the standard Marital Time-Out Program and then add these additional steps to tame those totally Read More →

MARITAL TIME-OUTS: 7-steps to better communication skills

MARITAL TIME-OUTS: 7-steps to better communication skills

Posted on 03.08.16 2 Comments

Vicious Circle Arguments? Explosive Disagreements? Here is a simple 7-step program to help you break bad habits & build better communication skills. The marital time-out program is designed to help couples who frequently fall into vicious-circle, explosive or nonproductive Read More →

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Categories

  • Anger Management
  • Anxiety
  • Communication Skills
  • Compulsions and Addictions
  • Depression
  • Emotional Baggage
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  • Insomnia & Sleep Problems
  • Marriage and Relationships
  • Procrastination vs Productivity
  • Self-Therapy
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  • When Talk Therapy Is Not Enough

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David Russell, Ph.D. MCH I Russell Associates, LLC I 1001 Farmington Ave. Suite 304 I West Hartford Center, CT 06107 I 860-561-4841

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