Achievement Centered Therapy

A Different Approach To Counseling - Longer Sessions, Faster Results: Anxiety, Anger, Depression, Trauma/PTSD, Relationship Problems

When Talk Therapy Is Not Enough

860.561.4841

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Archives for January 2017

How to really recover from trauma and stress

How to really recover from trauma and stress

Posted on 01.24.17 No Comments

Trying to put painful or traumatic memories out of your mind only stores them in a different part of your brain allowing them to resurface later. Have you ever tried to put one of your angry, sad, scary, embarrassing, shameful, rejected or stressful memories  'out of your mind' only to Read More →

PTSD without TRAUMA – How Common Stresses Can Give You PTSD

PTSD without TRAUMA – How Common Stresses Can Give You PTSD

Posted on 01.17.17 No Comments

SCRATCHES IN YOUR TEFLON - Stressful events that aren't traumas by themselves can add up and give you posttraumatic stress disorder (PTSD). Stressful events  - like a divorce or breakup, getting fired, financial or legal problems, sexual harassment, having a miscarriage, having a serious Read More →

Self-Centered “Love” – Intense and Temporary.

Self-Centered “Love” – Intense and Temporary.

Posted on 01.03.17 1 Comment

Self-centered people can make you feel special, protected, loved and even cherished - until you are not!  Most people think that self-centered people have such glaring defects they must be easy to spot in the first date or meeting.  So how can anyone with a shred of self-respect fall in Read More →

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Categories

  • Anger Management
  • Anxiety
  • Communication Skills
  • Compulsions and Addictions
  • Depression
  • Emotional Baggage
  • Grief and Loss
  • Insomnia & Sleep Problems
  • Marriage and Relationships
  • Procrastination vs Productivity
  • Self-Therapy
  • Social Anxiety and Self-Consciousness
  • Stress
  • Trauma and PSTD
  • When Talk Therapy Is Not Enough

Recent Posts

CAFFEINE + ALCOHOL CAN TURN YOU INTO A WIDE-AWAKE DRUNK

CAFFEINE + ALCOHOL CAN TURN YOU INTO A WIDE-AWAKE DRUNK

EMOTIVE JOURNALING ™ – How to journal away emotional baggage

EMOTIVE JOURNALING ™ – How to journal away emotional baggage

Reverse Procrastination-Procrastination Can Drive Productivity

Reverse Procrastination-Procrastination Can Drive Productivity

How to really recover from trauma and stress

How to really recover from trauma and stress

David Russell, Ph.D. MCH I Russell Associates, LLC I 1001 Farmington Ave. Suite 304 I West Hartford Center, CT 06107 I 860-561-4841

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