Do you have insomnia just because you can't turn off your mind? Dream induction allows you to turn off the TV and turn on a movie in your mind instead. Step 1 - Generate an emotion. Allow yourself to recall a positive memory. Vividly relive the memory using all five senses and then go Read More →
Stress management 2.0: Simple ways to stop stressing
Your body and brain were designed to handle short bursts of stress to help you get away from lions and tigers and bears. Once you are safe your stress response is supposed to go back down to its 0 baseline. When you are chronically stressed and especially when your stress response never Read More →
The Sticky Tab Solution for INSOMNIA
A SIMPLE WAY TO TURN OFF AN OVERACTIVE MIND Is it hard for you to turn your mind off at night? Do you keep looking at the clock wondering when you are going to finally fall asleep. I bet that you didn't realize that Staples and other office supply stores sell products that outperform Read More →