Achievement Centered Therapy

A Different Approach To Counseling - Longer Sessions, Faster Results: Anxiety, Anger, Depression, Trauma/PTSD, Relationship Problems

When Talk Therapy Is Not Enough

860.561.4841

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The 3 Unsent Letters Technique – An easy way to handle difficult topics & relationships

The 3 Unsent Letters Technique – An easy way to handle difficult topics & relationships

Posted on 08.04.15 No Comments

When you have issues with a person in your past or present life it is often helpful to be able to express your ideas and feelings without having to worry about how that person is going to react.  The unsent letters part of the program can help you do this in a structured way.  You are Read More →

How Forgetting to Put Down a Toilet Seat Can Lead to a Divorce

How Forgetting to Put Down a Toilet Seat Can Lead to a Divorce

Posted on 06.09.15 No Comments

Unconscious flashbacks - emotionally charged memories that can trigger strong emotional reactions and destructive urges and impulses without ever coming into your conscious mind can cause serious damage because they force you to MAKE UP reasons for your reactions. Women who have been Read More →

The Strangers Within You –  Your Emotional and Body Brains

The Strangers Within You – Your Emotional and Body Brains

Posted on 05.26.15 No Comments

So how can you have emotional reactions that don’t make sense to you, that don’t seem to be under your control? To understand this you have to understand how your brain is wired. Your brain can be divided into 3 parts. Make a fist with your right hand, then cover your fist with your Read More →

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Categories

  • Anger Management
  • Anxiety
  • Communication Skills
  • Compulsions and Addictions
  • Depression
  • Emotional Baggage
  • Grief and Loss
  • Insomnia & Sleep Problems
  • Marriage and Relationships
  • Procrastination vs Productivity
  • Self-Therapy
  • Social Anxiety and Self-Consciousness
  • Stress
  • Trauma and PSTD
  • When Talk Therapy Is Not Enough

Recent Posts

CAFFEINE + ALCOHOL CAN TURN YOU INTO A WIDE-AWAKE DRUNK

CAFFEINE + ALCOHOL CAN TURN YOU INTO A WIDE-AWAKE DRUNK

EMOTIVE JOURNALING ™ – How to journal away emotional baggage

EMOTIVE JOURNALING ™ – How to journal away emotional baggage

Reverse Procrastination-Procrastination Can Drive Productivity

Reverse Procrastination-Procrastination Can Drive Productivity

How to really recover from trauma and stress

How to really recover from trauma and stress

David Russell, Ph.D. MCH I Russell Associates, LLC I 1001 Farmington Ave. Suite 304 I West Hartford Center, CT 06107 I 860-561-4841

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