How to really recover from trauma and stress

Trying to put painful or traumatic memories out of your mind only stores them in a different part of your brain allowing them to resurface later. Have you ever tried to put one of your angry, sad, scary, embarrassing, shameful, rejected or stressful memories  'out of your mind' only to Read More →

Self-Centered “Love” – Intense and Temporary.

Self-centered people can make you feel special, protected, loved and even cherished - until you are not!  Most people think that self-centered people have such glaring defects they must be easy to spot in the first date or meeting.  So how can anyone with a shred of self-respect fall in Read More →

ACHIEVEMENT = Backbone – Emotional Baggage

How much you achieve in life is pretty much determined by how much emotional baggage you carry and how strong of a backbone you have developed. Everybody has emotional baggage, emotionally difficult experiences that have not fully healed. Emotional baggage is like a a bunch of rocks that Read More →

Premenstrual Syndrome? You may really have PTSD

Recent research shows that trauma and PTSD can cause severe premenstrual syndrome. If you have really bad PMS (premenstrual syndrome) you may actually have posttraumatic stress disorder (PTSD).  Women with PTSD are 7x more likely to have a severe form of PMS called Premenstrual Read More →